It is found that, eating whole foods, is one of the simplest ways to manage your blood sugar and elevate your health to a whole new level. Your blood sugar controls several different hormonal responses in the body, all of which contribute to your energy, your mood, and even your hunger levels. Healthy blood sugars are also vital to prevent or manage Type 2 diabetes, hypertension, and hypoglycemia. Eating a diet that supports your blood sugar can also help prevent obesity. Here we are going to discuss about 5 Superfoods can Lower Blood Sugar levels.
Plant-based foods are jam-packed with fiber, which is the main reason they’re so supportive of blood sugar levels. Fiber slows down the release of sugar within the bloodstream, which helps steady insulin levels. This prevents those blood sugar “ups and downs” that foods high in refined sugars,animal foods, and highly- processed foods can cause.
To take care of your blood sugar, all you have to do is start taking superfoods like Quinoa, Chia Seeds, Spirulina, Almonds, Moringa etc. It is proven now that Superfoods can Lower Blood Sugar levels in our body.
To keep things easy and simple, focus on eating foods that do support your blood sugar. These foods will keep you energized, satisfied, provide your body with vitamins, minerals, fiber, healthy fats, and even some protein too!
How Superfoods can Lower Blood Sugar level
1. Whole Grains
Oats, rice, wheat germ, amaranth, quinoa, brown rice, and millet are also great sources of magnesium. They can all be made into a porridge for breakfast or used in various recipes of your choosing.
Try out some Delicious Ways to Use Oats, it is a complete meal. The Healthy Quinoa Salad is also an excellent dish to lower your blood sugar and keep you full throughout the day.
Seeds such as chia, flax, sunflower, pumpkin, hemp, and sesame seeds are powerhouses of nutrition! They’re wonderful sources of vitamins, minerals like magnesium, protein, and even iron.
chia seeds have 24% of your daily magnesium requirements, while animal-based foods have little to none. Chia, hemp, and flax are especially high in fiber, with as much as 10-15 grams in two tablespoons. All seeds are also rich sources of protein.
So as you can see, their complete nutritional profile supports your blood sugar on every single level. Try to add a few tablespoons of these seeds to your meals throughout your day.
Spirulina is a blue-green algae and it is also known as cyanobacteria. This type of algae is native to Asia and Africa as well as Central America and has been studied for its medical properties since the 1600s. Currently, there are many Health Benefits of Spirulina including diabetes 2 and abnormal cholesterol levels associated with this condition.
Diet plays a major role in maintaining blood sugar levels in the diabetes patients to help prevent complications from arising. Since spirulina has been linked to antioxidant, cholesterol regulatory and immune system modulator properties, it’s surely beneficial to Type 2 diabetes patients as a purposeful food.
High blood sugar is a common and serious health problem now. In fact, it is the main symptom of diabetes. Over time, high blood sugar increases the risk of many serious health issues, including heart disease. Regular intake of Moringa can protect us from such diseases, That’s why it is proven that Superfoods can Lower Blood Sugar.
For this reason, it is important to keep blood sugar within healthy limits. Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels.
Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made.
5. Magnesium-Rich Leafy Greens
All leafy greens such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens, and any other green you can think of, are absolutely wonderful for your blood sugar.
However, a few are especially rich in magnesium, which is acts like a “super nutrient” once it enters your body. Thus it is proven again that Superfoods can Lower Blood Sugar level in our body.
Magnesium-rich food include: kale, spinach, collards, romaine, and Swiss chard, which pack more of a nutritional punch for your blood sugar than other food. Make a habit to pack a few servings of these into your day if you can and be sure to rotate your greens if you’re using them in a green smoothie.
Use these nutritious greens to make a more filling, healthy smoothie to support your blood sugar even further.