Spirulina is a natural “algae” (cyanbacteria) that is very high in protein and a good source of antioxidants, B-vitamins and other nutrients. Spirulina is one of the oldest life forms on Earth. In fact, this blue-green microalga is partly responsible for producing the oxygen in the planet’s atmosphere that billions of years ago allowed the planet’s originating life forms to develop. In this article we will describe Spirulina Health Benefits.
Spirulina Nutritional Value (per 100mg)
Calories – 290
Total Fat – 8 g
Cholesterol – 0 mg
Total Carbohydrate – 24 g Protein – 57 g
Iron – 158%
Vitamin A – 11%
Spirulina is the world’s first super food, and one of the most nutrient-rich foods on Earth. Spirulina has 55%-70% protein which is more than beef, chicken, and soybeans.
– 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid.
– vitamin B12, iron, calcium, phosphorus, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.
Why To Use Spirulina? Here Are Spirulina Health Benefits
1. The best supplement for weight loss
Weight loss is a major part of Spirulina Health Benefits. Spirulina is a microorganism popularly known for its natural ability of providing nutrients and reducing weight. It does not work by burning fat directly but works in other ways such as giving the body the necessary nutritional requirements.
Spirulina is low in calories as it provides only 3.9 calories for every gram of its protein. Beef on the other hand, provides 65 calories for every gram of its protein. A standard 500 milligram tablet of Spirulina contains only 2 calories.
When consumed regularly, it provides the body with the daily nutritional needs without excess calories. It increases the nutrient concentration within the body hence reduces cravings for food and hunger. There are many Health Benefits of Spirulina in regards of weight loss.
Most people, who use Spirulina to reduce their weights, prefer using the pill or powder forms. This is usually an hour before taking a meal. People prefer the powder form because it can easily mix into juices and smoothies among other drinks. Other forms include the flake version which can be sprinkled onto foods like salads.
A faster and perfect result in weight loss is achieved when Spirulina consumption is combined with regular exercise and a healthy diet. Consuming 500 milligrams of Spirulina everyday and before meals is a good practice towards faster weight loss. All the forms from pills to flakes are rich in nutrients and especially the protein.
According to research, the effectiveness of Spirulina as a weight loss tool and its standard dosage has not yet been proved. However, its nutritional and high protein features make it an effective nutritional element. People, especially those with medical conditions, are advised to seek medical advice prior to consuming Spirulina.
Spirulina is a blue-green algae and it is also known as cyanobacteria. This type of algae is native to Asia and Africa as well as Central America and has been studied for its medical properties since the 1600s. Currently, there are many Health Benefits of Spirulina including diabetes 2 and abnormal cholesterol levels associated with this condition.
In case you aren’t already aware, Type 2 diabetes is common disease in many countries. Type 2 diabetes not only radically affects a person’s daily life, it also puts those suffering from it at a high risk of developing numerous other health complications like heart disease, kidney failure, stroke, and much more.
Diet plays a major role in maintaining blood sugar levels in the diabetes patients to help prevent complications from arising. Since spirulina has been linked to antioxidant, cholesterol regulatory and immune system modulator properties, it’s surely beneficial to Type 2 diabetes patients as a purposeful food.
This super-food is taken in every corner of the world, and it’s known to regulate blood sugar levels, cholesterol levels as well as blood pressure.
Simply put, this super-food may have the ability to: improve blood sugar levels; improve the HDL cholesterol levels; improve the lipid profile by lowering the LDL and triglyceride levels; and lastly, improve levels of an individual’s blood glucose.
Menstruation is more than only a part of the reproduction function. A difficult menstruation may be a consequence of this inner cleansing. Spirulina ensures that the body gradually rids itself of the pollutants and gives new energy. Thanks to Spirulina, many women have shorter and easier menstruation and feel more comfortable in the period preceding menstruation.
Many women in the menopause have less trouble from menopausal symptoms if they take Spirulina. They feel calmer, more energetic and in balance and have less bother from hot flushes. Spirulina can also have a positive effect during menstruation.
Spirulina contains gamma-linolenic acid that is changed into prostaglandin in the body and therefore has a positive effect on the menstruation cycle.
A cancer is defined by abnormal growth of cells. The cells start to multiply and expand, leading to cancerous tumor development. Any cell from the body may develop cancer, according to Merck Manual. Spirulina is a blue algae that contains vitamins, minerals, essential amino acids and several plant compounds such as C-phycocyanin. In clinical studies, spirulina appear to be beneficial for cancer sufferers.
Spirulina For Breast Cancer:
Breast cancer affects many women and the risk of developing this condition increases with the age. Several factors may increase the risk of breast cancer.
A study conducted by a Chinese research team, published in “Biomedicine and Pharmacotherapy” on October 2009, suggests that a combination of spirulina and selenium may have the potential to prevent human breast cancer. Further research is needed to confirm these findings.
It is a good supplement for individuals who want to enhance eye health. The algae is rich in vitamin A, which is ideal for proper eyesight. Even though carrots have been known to improve eyesight, spirulina contains five times the amount of vitamin A present in a gram of carrots.
In the Japanese research with Spirulina and other aiding measures confirmed it to be highly effective in 90% of geriatric cataracts out of a total of 480 cases. The treatment included eye-disease related diseases such as geriatric cataracts, diabetic retinal damage (retinitis), nephritic retinal damage, high blood pressure and hardening of retinal blood vessels (angiosclerosis) (Hills).
What is more, this natural product has been shown to increase your good cholesterol while at the same time reducing the bad one. It has been tested in a study by the Chungnam National University of South Korea.
The test was not conducted using humans, however, taking this substance in conjunction with a healthy approach towards diet and exercise led to reduction of blood cholesterol levels.
Spirulina Health Benefits helps to clear the bad one (or LDL) out of bodily systems.
You should not stop taking any prescription drugs while starting taking this blue-green algae. More precisely, you should speak with your doctor so he or she can monitor you.
Spirulina is also especially helpful for people suffering from cardiovascular problems. It increases blood flow in the body as well are reducing the amount of cholesterol. For this reason, it helps withstand the most dreaded medical pressures that people with cardiovascular problems have, such as hypertension and heart attack.
Spirulina is a natural way to keep your hair strong and glossy. Not only is it a source of complete protein containing all the essential amino acids, it is also a good source of bio available iron8, that can help prevent hair loss due to iron deficiency.
As an excellent source of the essential fatty acid GLA, Spirulina improves the hair texture and helps prevent dry, brittle hair. Finally, the presence of vitamin B-complex, vitamin E and zinc, also boosts healthy hair. In the same way, Spirulina promotes strong nails. Especially through its high content of carotenoids, iron, essential amino acids, GLA and B-complex vitamins.
Another main element of this plant is C-phycocyanin, which is substance that gives this algae the blue-green color. It is a strong antioxidant that helps fight the damages that are caused to your body by the free radicals.
These are bad cells that thrive on the good ones and encourage the growth of cancer. More precisely, spirulina is rich in: – Vitamin E
– Phenolic acids
Thanks to these substances it has achieved the status as a powerful antioxidant that will help protect your entire body in so many ways. This super food has four times the amount of these as blueberries.
The liver and the kidneys are just two of the many organs which conditions are directly helped by spirulina. Spirulina is the blue green algae variant that is very rich in protein and other vitamins, nutrients, and minerals.
Many studies have been carried out proving that Spirulina Health Benefits includes the capacity of decreasing the count of detrimental plasma liver enzymes, while reducing the effect of liver fibrosis. This particular study opened up a lot of potential for spirulina and its healing benefits.
Aside from liver, the kidneys are also helped by this dietary supplement. Bilirubin and biliverdin are two of the most helpful enzymes that can help kidney and diabetic patients. Studies have shown that spirulina follows a chemical structure that is very similar to the two enzymes stated above. Therefore, the possibility of spirulina being helpful to kidney patients is highly viable.
All of these further show that the intake of spirulina is helpful not only as a dietary supplement. Spirulina health benefits also contains healing properties that can change the structure of today’s medicines. With spirulina giving researchers and patients the hope of finding the ultimate cure for the common and the known diseases, there is indeed a better chance of improving the quality of human life with it.
The discovery of spirulina is indeed a blessing to everyone. With it being tagged today as the super food, there is no more reason why people should not opt to live much better and way healthier than they normally do. If there’s a supplement that can improve the way you live, wouldn’t you take it?
It has been found that spirulina improves your immune system by encouraging it to produce more: – Monocytes
– Natural cells
All these work together to prevent the dangerous pathogens from invading your body. Additionally, it has the ability to promote the regeneration of cells.
Point To Remember:
With a solid immune system you are able to heal faster from wounds and you are less likely to get sick in the first place from flu, illnesses and even the common cold.
This algae has been known for strengthening the immune system. Due to its ability to promote cell regeneration, it causes wounds to heal quickly, hence faster recovery from ailments. It fortifies the immune system making a person resistant to contractible diseases, flu and colds.
Spirulina Health Benefits includes repairing of damaged cells as well. The free radicals absorbed by the body due to poor diet, pollution, stress, and injury are easily Spirulina can help fight the free radicals in the body which could otherwise lead to a host of diseases. With the many nutrients handled.
Living in today’s world exposes our bodies to a lot of toxins. There are toxins in the air we breathe, in the food that we eat, and even in the water that we drink. With spirulina, one doesn’t have to worry about these toxins accumulating. The phytonutrients found in spirulina such as chlorophyll, polysaccharides, and phycocyanin can help cleanse the body fully.
Spirulina eases the release of fecal matter through the digestive system. This helps reduce stress on the whole digestive system. It also enhances growth of healthy bacteria in the system as well as improving absorption of dietary nutrients.
Spirulina Health Benefits also includes treatment of ulcer. Spirulina acts as a good treatment of gastric and duodenal ulcers, thanks to the presence of amino acids, cysteine and a high content of high quality protein. Being rich in chlorophyll, it is great for retaining and restoring a good digestion.
Living and working in an environment polluted with radioactive toxins increased the incidence of birth defects, leukemia, cancers, thyroid diseases, liver and bone degeneration, and damaged immune functions. It was imperative that solutions be found. In the recovery efforts, a British company reportedly sent over shipments of spirulina to treat the child victims. Victims were given 5 grams of spirulina daily over a period of 45 days with remarkable results.
Folate and vitamin B-12 play an important role in the healthy functioning of the brain and nervous system. Being rich in these nutrients, Spirulina health benefits includes helping in protecting cognitive function as one starts to age. This nutritional supplement helps maintain brain function.