ORGANIC QUINOA – NUTRITIONAL POWERHOUSE

Organic Quinoa – Nutritional Powerhouse

What is Organic Quinoa

It is a whole grain and nutritional powerhouse that is basically from South America. Organic Quinoa is a great source of iron and high protein. Whole grain quinoa has mild flavor and is well suited to salads, soups and stir fries.

Quinoa Nutritional Value – (Row Quinoa per 100gm)
Calories – 368
Protein – 14.1 g
Carbs – 64.2 g
Fat – 7 g
Omega-3 – 0.26 g
Omega-6 – 2.98 g
Vitamin B2 (Riboflavin) – 0.32 mg
Manganese – 2.03 mg
Magnesium – 197 mg

Quinoa Nutritional Value – (Cooked Quinoa per 100gm)
Calories – 120
Protein – 4.4 g
Carbs – 21.3 g
Fat – 1.9 g
Omega-3 – 0.09 g
Omega-6 – 0.97 g
Vitamin B2 (Riboflavin) – 0.11 mg
Manganese – 0.63 mg
Magnesium – 64 mg

Organic Quinoa

– This nutrient-rich grain is a great source of complete protein, and it provides all of the essential amino acids as well. It is also a good source of dietary fiber. It is naturally gluten free. This powerful little grain is a great addition to any diet. And it is an ideal solution for those following a gluten free, vegan or vegetarian diet and are looking to increase their protein and fiber.

Is Quinoa good for you?

  1. Whole grains like organic quinoa provide essential vitamins, minerals, and fiber. These help to regulate the digestive system and to keep you fuller and more satisfied.
  2. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, calcium, vitamin E, and fiber. It is one of only a few plant foods that are considered as a complete protein food.
  3. It also has a high protein to carbohydrate ratio when compared to other grain products. Additionally, quinoa contains a healthy dose of fatty acids.
  4. This whole grain provides a higher amount of antioxidants than other common grains used in a gluten-free diet.
  5. Organic Quinoa is very good for diabetes as well.

Health Benefits of eating Quinoa:

  • Organic Quinoa is one of the most protein-rich foods we can eat:
    One of the best reasons to eat quinoa is because it has a very high-protein content, which makes it a great cholesterol-free and low-fat source of protein for vegetarians and vegans.

  • Quinoa contains almost twice as much fiber as most other grains:
    This nutrition rich grain contains 7 grams of insoluble dietary fiber. Quinoa’s nutritional fiber is gluten-free, that’s why it is easy to digest.
    The insoluble fiber in quinoa also reduces the secretion of bile acids. Bile acids have been linked to gallbladder stones and colorectal cancer.

  • Quinoa contains Iron:
    Iron is important for building muscle and the production of hemoglobin. One serving of quinoa contains approximately 5 mg of iron, which is 37% of your daily iron intake. Getting enough iron is especially crucial for athletes, pregnant women and vegetarians.

  • Quinoa contains lysine:
    Lysine is an essential amino acid that helps our body to absorb calcium. Also it helps in fat burn and maintain your skin, tendons, bones and cartilage.

  • Quinoa is rich in magnesium:
    Magnesium is a mineral which contributes to healthy blood vessels. It can relax blood vessels and increase their elasticity. Magnesium can decrease migraines and heart disease and as well as other conditions which are associated with the constriction of blood vessels.

  • Quinoa is high in Riboflavin (B2):
    Whole grain Quinoa is rich in riboflavin, which is also known as vitamin B2. Riboflavin is essential for the metabolism of nutrients such as fats and carbohydrates. Like other B vitamins, riboflavin helps to increases energy. Quinoa contains approximately 21% of the riboflavin you need in one day.

  • Quinoa has a high content of manganese:
    Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production. As well as it also helps in protect red blood cells and other cells from injury by free radicals.