Organic Chia Seeds

Organic Chia Seeds – Health Benefits

Organic Chia seeds also known as Salvia hispanica. They are extremely rich source of Omega-3. These chia seeds are full with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement.

Chia Seeds – nutritional Value (per 100gm)
Calories 486
Total Fat – 31 g
Cholesterol – 0 mg
Protein – 17 g
Total Carbohydrate – 42 g
Dietary fiber – 34 g
Omega-3 – 17.83 g
Omega-6 – 5.84 g
Calcium 63%
Iron 42%
Vitamin C 2%

Organic Chia Seeds for Diabetes Control

These seeds are very beneficial for diabetes cure. The starches and carbohydrates present in Organic chia seeds are released slowly in comparison to other diets and are therefore ideal for diabetics.

chia seeds helps in preventing insulin resistance through a unique process. The seeds create a gel when they come into contact with saliva and other digestive fluids. This gel helps to slow the breakdown of carbohydrates. This helps our body to process sugar in a regular way, avoiding blood sugar spikes.

Highest Supply of Omega-3 Fatty Acids

Chia seeds are a great source of omega-3 fatty acids. Omega-3 fatty acids are important fats that our body cannot make itself. And therefore they must be obtained through our diet.
Omega-3 fatty acids are required by our body and help to enable many body functions. They also help in controlling arthritis, osteoporosis, age-related issues, and fatigue.

Rich Source of Calcium

Chia seeds are a great source of calcium. The amount of calcium present in chia seeds is considered higher than skimmed milk. Therefore, having chia seeds daily in your diet is recommended to avoid calcium deficiency. Calcium is needed for improved body functions. It is essential for stronger bone and dental health as well. Chia seeds are also helpful to reduce osteoporosis, joint weakness, and general body flexibility.

Heart-Friendly

Chia seeds are considered as heart-friendly food. The reason is that they are the richest source of omega-3 fatty acids in the vegetarian diet. Omega-3 fatty acids are the good fats that helps in protecting the heart.
Chia seeds can reduce the levels of omega-6 fatty acids (bad cholesterol) in our body and thus they also decrease the chances of heart disease . Chia seeds plays an important role in maintaining a stress-free cardiovascular system as well.

Anti Aging Properties

It is proven that chia seeds are one of the best natural antioxidants we have. Antioxidants helps in increasing the speed of skin’s repair systems. Antioxidants can prevent further damage to our skin as well. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.