Moringa oleifera is a small tree that is native to north India. It is known by a variety of names, such as drumstick tree, or ben oil tree. Almost all parts of the Moringa oleifera tree can be eaten or used as ingredients in traditional herbal medicines. Moringa – Super Health Benefits: Moringa powder can be known as a super healthy food and beneficial for treatment of many diseases.
Dried leaves are used as dietary supplements in different countries. This can be either powder or capsule form. Leaves have high amount of vitamins and minerals in comparison to pods. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement for vitamin C.
Another thing to keep in mind is that if you’re taking Moringa oleifera as a supplement, taking it in capsules won’t supply large amounts of nutrients.
The amounts are negligible compared to what you are already getting if you eat a balanced, real food-based diet.
Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
Moringa Oleifera is Rich in Antioxidants
Antioxidants are compounds that act against free radicals in our bodies. High levels of free radicals cause oxidative stress, which may contribute to chronic diseases like heart disease and type 2 diabetes.
Several antioxidant plant compounds have been found in the leaves of Moringa oleifera .
In addition to vitamin C and beta-carotene.
In fact, one study in women found that taking seven grams (1.5 teaspoons) of moringa leaf powder every day for three months significantly increased blood antioxidant levels .
Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation.
It is rich in various antioxidants, including quercetin and cholorogenic acid. Moringa leaf powder can increase blood antioxidant levels.
Moringa Oleifera help in reducing Blood Sugar Levels
High blood sugar is a common and serious health problem now. In fact, it is the main symptom of diabetes. Over time, high blood sugar increases the risk of many serious health issues, including heart disease. Regular intake of Moringa can protect us from such diseases, That’s why benefits are also popular as Moringa – Super Health Benefits.
For this reason, it is important to keep blood sugar within healthy limits. Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels.
Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made.
Moringa Oleifera May Reduce Inflammation
Inflammation is the body’s natural response to infection or injury.
It is essential as a protective mechanism, but may become a major health issue when it goes on for a long time.
Sustained inflammation can be an indication of many chronic diseases, including heart disease and cancer.
Many fruits, vegetables, herbs and spices have some known anti-inflammatory effects. These include turmeric and pomegranates. Moringa also has this effect, Moringa leaves, pods and seeds has anti-inflammatory properties as well, and thus prove Moringa – Super Health Benefits.
However, the research so far has been limited to test tube and animal studies. It remains to be seen if Moringa oleifera has similar anti-inflammatory effects in humans.
Moringa Oleifera Helps in Lowering Cholesterol
Moringa – Super Health Benefits
– High amounts of cholesterol in the blood have been linked to an increased risk of heart disease. Many plant foods are helpful in reducing cholesterol levels. These include flaxseeds, oats and almonds and Chia Seeds.
Moringa contains Beta-Sitosterol, a power packed nutrient that blocks LDL “Bad Cholesterol” build-up and is an anti-inflammatory agent for your body. Because beta-sitosterol is structurally similar to cholesterol, it competes with cholesterol in the intestines. And by doing so, reduces the absorption of cholesterol. This reduces damage to blood vessels and keep arteries and veins free of the plaque caused by high cholesterol.
Both animal and human studies have shown that Moringa oleifera may have similar cholesterol-lowering effects . Moringa can decrease bad cholesterol levels in the blood, which should lead to reduced risk of heart disease.
Moringa Oleifera May Protect Against Arsenic Toxicity
Arsenic contamination of food and water is a problem in many parts of the world. Rice may contain particularly high levels. Although arsenic in food or water does not cause symptoms of toxicity right away, long-term exposure may lead to health problems over time.
Studies shows that long-term exposure to arsenic may increase the risk of cancer and heart disease. Several studies of mice and rats show that the leaves and seeds of Moringa may protect against some effects of arsenic toxicity.
These studies are promising, but it is not yet known whether this also applies to humans.