It is a whole grain and nutritional powerhouse that is basically from South America. Organic Quinoa is a great source of iron and high protein. Whole grain quinoa has mild flavor and is well suited to salads, soups and stir fries.
– This nutrient-rich grain is a great source of complete protein, and it provides all of the essential amino acids as well. It is also a good source of dietary fiber. It is naturally gluten free. This powerful little grain is a great addition to any diet. And it is an ideal solution for those following a gluten free, vegan or vegetarian diet and are looking to increase their protein and fiber.
Is Quinoa good for you?
Whole grains like organic quinoa provide essential vitamins, minerals, and fiber. These help to regulate the digestive system and to keep you fuller and more satisfied.
Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, calcium, vitamin E, and fiber. It is one of only a few plant foods that are considered as a complete protein food.
It also has a high protein to carbohydrate ratio when compared to other grain products. Additionally, quinoa contains a healthy dose of fatty acids.
This whole grain provides a higher amount of antioxidants than other common grains used in a gluten-free diet.
Organic Quinoa is very good for diabetes as well.
Health Benefits of eating Quinoa:
- Organic Quinoa is one of the most protein-rich foods we can eat: One of the best reasons to eat quinoa is because it has a very high-protein content, which makes it a great cholesterol-free and low-fat source of protein for vegetarians and vegans.
- Quinoa contains almost twice as much fiber as most other grains:This nutrition rich grain contains 7 grams of insoluble dietary fiber. Quinoa’s nutritional fiber is gluten-free, that’s why it is easy to digest. The insoluble fiber in quinoa also reduces the secretion of bile acids. Bile acids have been linked to gallbladder stones and colorectal cancer.
- Quinoa contains Iron: Iron is important for building muscle and the production of hemoglobin. One serving of quinoa contains approximately 5 mg of iron, which is 37% of your daily iron intake. Getting enough iron is especially crucial for athletes, pregnant women and vegetarians.
- Quinoa contains lysine: Lysine is an essential amino acid that helps our body to absorb calcium. Also it helps in fat burn and maintain your skin, tendons, bones and cartilage.
- Quinoa is rich in magnesium: Magnesium is a mineral which contributes to healthy blood vessels. It can relax blood vessels and increase their elasticity. Magnesium can decrease migraines and heart disease and as well as other conditions which are associated with the constriction of blood vessels.
- Quinoa is high in Riboflavin (B2): Whole grain Quinoa is rich in riboflavin, which is also known as vitamin B2. Riboflavin is essential for the metabolism of nutrients such as fats and carbohydrates. Like other B vitamins, riboflavin helps to increases energy. Quinoa contains approximately 21% of the riboflavin you need in one day.
- Quinoa has a high content of manganese: Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production. As well as it also helps in protect red blood cells and other cells from injury by free radicals.
Organic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings.
The starches and carbohydrates present in chia seeds are released slowly in comparison to conventional diets and are therefore ideal for diabetics as blood sugar level would not surge soon after having meals. A slower release of sugars into the blood stream can aid in optimum absorption of these sugars by each of the cells in the body. Hence, it is believed that the need for insulin diminishes.
Highest Supply of Omega-3 Fatty Acids:
Chia seeds are a good source of omega-3 fatty acids, apart from certain types of fish. Omega-3 fatty acids are essential fatty acids required by the body and help to enable many bodily functions. They also help in controlling arthritis, osteoporosis, age-related dementia, and fatigue, among many other conditions.
High Supply of Calcium:
The amount of calcium found in chia seeds is considered to be higher than what is found in skimmed milk. Therefore, having a handful of chia seeds daily is recommended to eliminate calcium deficiency. Calcium is needed for improved bodily functions and for bone and dental health as well, helping to reduce osteoporosis, joint weakness, and general body flexibility.
Chia seeds are considered as heart-friendly food. The reason is that they are the richest source of omega-3 fatty acids in the vegetarian world. Omega-3 fatty acids are the good fats that protect the heart and prevent the onset of heart disease by reducing the levels of omega-6 fatty acids (bad cholesterol) and maintaining a stress-free cardiovascular system.
Skin & Aging
Essentially proving that chia seeds are one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.
Nutrient Profile (28 grams):
- 137 calories
- 12.3 grams carbohydrates
- 4.4 grams protein
- 8.6 grams fat
- 10.6 grams fiber
- 0.6 milligram manganese (30 percent DV)
- 265 milligrams phosphorus (27 percent DV)
- 177 milligrams calcium (18 percent DV)
- 1 milligram zinc (7 percent DV)
- 0.1 milligram copper (3 percent DV)
- 44.8 milligrams potassium (1 percent DV)