Organic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings.
The starches and carbohydrates present in chia seeds are released slowly in comparison to conventional diets and are therefore ideal for diabetics as blood sugar level would not surge soon after having meals. A slower release of sugars into the blood stream can aid in optimum absorption of these sugars by each of the cells in the body. Hence, it is believed that the need for insulin diminishes.
Highest Supply of Omega-3 Fatty Acids:
Chia seeds are a good source of omega-3 fatty acids, apart from certain types of fish. Omega-3 fatty acids are essential fatty acids required by the body and help to enable many bodily functions. They also help in controlling arthritis, osteoporosis, age-related dementia, and fatigue, among many other conditions.
High Supply of Calcium:
The amount of calcium found in chia seeds is considered to be higher than what is found in skimmed milk. Therefore, having a handful of chia seeds daily is recommended to eliminate calcium deficiency. Calcium is needed for improved bodily functions and for bone and dental health as well, helping to reduce osteoporosis, joint weakness, and general body flexibility.
Chia seeds are considered as heart-friendly food. The reason is that they are the richest source of omega-3 fatty acids in the vegetarian world. Omega-3 fatty acids are the good fats that protect the heart and prevent the onset of heart disease by reducing the levels of omega-6 fatty acids (bad cholesterol) and maintaining a stress-free cardiovascular system.
Skin & Aging
Essentially proving that chia seeds are one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.
Nutrient Profile (28 grams):
- 137 calories
- 12.3 grams carbohydrates
- 4.4 grams protein
- 8.6 grams fat
- 10.6 grams fiber
- 0.6 milligram manganese (30 percent DV)
- 265 milligrams phosphorus (27 percent DV)
- 177 milligrams calcium (18 percent DV)
- 1 milligram zinc (7 percent DV)
- 0.1 milligram copper (3 percent DV)
- 44.8 milligrams potassium (1 percent DV)